Effects of the Stress in the body.

It’s possible the bad emotions produce physical discomfort. The sadness cause tiredness. The feelings you experience, can affect every are of you body.

Have you ever thought how the feeling or emotions affect your body?

There are few times that the people think about how the thoughts and emotions impact the body and our health. Most of the time, we follow the stress pattern, the tension, anxiety, the hurry, the hopeless and other negative feelings, that impact your emotions and body, lowering the quality of life.

Everyone can understand the connection between body and mind is very important than we think. However, our thoughts and emotions can be determined at the time of the stimulation in the production of such substances that influence our physical and emotional health. For example, the Serotonin and the Dopamine are 2 substances that our brain produces when we have one state of  happiness of euphoria. The same occurs with the negative emotions, in the place of produce wellness in our body, generate pain and many displeasure or hassle.


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Our brain has the ability to store important information and that is determined by the behavior and the relationship with the body. We are responsible to give the connotation positive or negative to every moment we go through every single day.

Our emotions can be the result of some physical discomfort, which is an indication of what we go through in difficult times, in which the emotions and the negative thoughts keep you paralyzed. For example, the constant discomfort on the neck is one indication for the stability to see different perspectives. The sensation of inexplicable pain in the limbs is the indication of fear  paralyzed you, for lack of ability to take important decisions.

The pain in the high back it has relation with a lack of love; the pain in the middle of the back it’s a relation with the inability for don’t let the go the past, and the pain in the low back it has relation with the financial stress. One feel of pain in the knee can show afraid, pride and lack to overtake the ego.

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When you go through a situation that produces anger, the body produces one biochemistry effect that increases the Adrenaline levels. The sad feelings have high efficiency in our energy and motivation every single day. The sad feeling can bring fatigue, tiredness and low levels of energy.

Part of life is no have good moments full of happiness and go through difficult moments, that test our strength and the ability to control our emotions. To overcome the thoughts and negative emotions that affect us, in whatever moment of our life is important to bring positive thoughts in every experience for difficult and disaster it look like.

Every day,  when getting up is important program our body and mind for to take the challenges to bring every day. And the opportunity to live well an be happy. In our mind we have the amazing power to do, all such kind of things, we desire to be. It’s important to see the optimistic way and always look the good side of the things. It’s doesn’t matter how hard it look like.

If the negative feeling and emotions, it tries take control of your life and health. Take few minutes to reflex and meditate how you can handle this situation. Is a waste of  energy and time, when you keep such kind of negative thoughts, that allow you to make mistakes and fell stress.

It’s Scientific proven that the optimistic and good emotions; like happiness, laughter release the endorphins, hormones responsible for the strength our Immunologic System. On the another hand that negative emotions can produce the contrary effects; that cause weakness of the Immune System an the predisposition to the body to be sick.

Be optimistic don’t change the situation but is valuable, to keep our emotional and physical health, that give us clarity in the mind, to find the best alternative to give solution to every single problem.