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Principal functions for a good digestion.
The epidemiologic of clinical and laboratory outcomes show the diet influence over development of a wide amount of diseases. With clinical evidence of cardiovascular and the hypertension are very suggestive for some kind of cancer, especially of the esophagus, stomach, large intestine, breast, lungs and prostate.
Also, diet patterns allow dental damage and some hepatic disease, and the accumulation of energy produce obesity and have high risk for diabetes mellitus ( type II) . However, there is not much evidence or conclusion in presence of high risk for diabetes mellitus (not dependent of insulin), osteoporosis or chronic nephropatic, over diet partner.

The genetic, environmental factors and the nutritional factors have a important roll in the occurrence of diseases.  However, their presence is not characterized by all the environmental factor and not determined for the wide genotype susceptibility. The relationship between genetics and environmental mechanics in the development of diseases is unknown. The feeding factors are important in the etiology or many diseases and the diet modifications reduce the risk.

It is well known that many diseases are negatively modified by the nourished state of an individual. There exist more clinical studies in infection, surgical, in which we observe loss of weight for lack of some nutrients. In case of a normal health process the amount of loss of nutrients, formed with protein, sugars, fat, electrolytes, etc. It establish with normality and reserve deposit it will fill up to the normal value in the process of weeks of months. In the progressive or chronic evolution, is unfavorable. The corporal composition is altered in significant form and  precise a new relative balance.

Importance of the liver in the digestion process
It has been recognized that more than 500 functions, mainly; bile production, glucose, proteins, vitamin and fat production, hemoglobin production and ammonia in urea conversion. The principal roll in the final products of the huge regulation of the digestive process, that get absorbed through the intestinal mucosa and transporter after through the Portal circulation. The liver receive endogens substances to free fat acids and amino acid, derived from metabolic process and another tissues.

The development of the liver is basic in the carbohydrate metabolism. Galactose and fructose, carbohydrate digestion production, it converts in glucose in the hepatocyte. The liver storage glucose in way of glucagon (glycogenesis) and delivered through the blood when the glucose levels are low (glucogenolisis). The liver produce too the glucose (gluconeogenesis) through of the precursors like lactic acid, amino acids, glycogenic are intermediate of the tricarboxylic acid.

Also in the liver, the important process of protein metabolism occurs, the transamination and the deamination oxidative. The amino acids are converted in subtract that create the energy production and glucose, amino acids no essential synthesis. The vital synthesis of proteins like Albumen, fibrinogen, transferrin, ceruloplasmine and lipoproteins in liver process. The hepatocyte detoxificant ammonia to convert in urea, where the 75% excretion from the kidneys and the rest, released in the gastro-intestinal tract.

The liver work in the storage, activation and transport of vitamins and minerals. The storage all the lip soluble vitamins, sin, hierro, cooper, magnesium and vitamin B12. The synthesis of proteins in the liver, the transport of vitamin A, hierro zinc and cooper, carotenes are converted to vitamin A, folic acid, 5 metil-tetra hidrofolico and the vitamin D, in the hepatic active form. The fat acids of the diet and the fat tissue are converted in acetyl Co A in the process of beta oxidation, and the production of energy. The liver produce the cetonic bodies and triglycerides, phospholipids, cholesterol and bile salt sistezis.The protective function of the liver over the body, in the intervention of ethanol metabolism. drugs, medications and hormones are deactivated in this organ. The Kuffer cells from the liver filter bacteria’s from the gastrointestinal tract.

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Hepatic toxicity in the development of diseases.
The liver is a vital organ in the important function of good state of health, though it can store nutrients and filter toxins that highly damage the body. This hard work can make it weak and damage the process. The intoxication of the liver is common, most of the time it is wrongly  diagnosed with the “digestive problem”. It should be what the characteristic symptoms are and the correct diagnosis and promote some detox procedures that promote the good functionality. It’s abnormal to have digestive symptoms, the body is overcharge of toxins which generally are storage in the liver.

Those are the symptoms that show one intoxication of the liver.

Chronic fatigue
The chronic uncontrollable fatigue characterizes the people lethargy, intense tiredness like the people are sleep deprived. The inability to sleep causes multiple digestive and clean functions. When liver intoxication occurs this process does not get to completion, that means the body work in the half of its capacity.

Digestion problems.
The most frequent signs are bloat, pain, diarrhea or constipation, difficulties to weight loss, lack of appetite and nausea. It gets worse with the inclusion of fat diet, red meat or alcohol. When this happens it is important to choose one natural detox procedure.

Out of control emotions
The liver intoxication produce chemical imbalance in the brain and the hormones. This can produce emotional problems, principally bad mood, anguish, anxiety and desperation. If you experiment frequent change of mood and digestion problems and fatigue, it is important to consider the liver evaluation.

Other frequent symptoms
When there is stress, the liver can develop some symptoms; halitosis, difficulty to digest fatty food, anxiety, excessive transpiration and bad smell,  difficulty in concentration and forgetfulness, muscle and joint pain, bladder problems, allergies, eruptions in the skin, acne, eczema and headache. The liver is the biggest organ in the body which is responsible for many function of the body. One can find an alternative that allow to preserve the good and healthy functionality and cut off every bad activity that prevent wellness in his function.

Factors that promote the good function of the liver
Without a healthy nourishment, a dysfunction can occur in the body which may progress to diseases like; indigestion, obesity, malnutrion, etc. Intake of a less fatty and lipids, a lot of fruits and vegetables, original animal products in a regular way, the cereals can regularly in the diet, before every meal fruit and vegetable. In nutrition, one important point is hygiene which is necessary to avoid stomach diseases. In addition, do not forget that exercises does help to development a good digestion.

Also, it is very important to allow a diet with the previous advise of the specialist. The best thing is to follow the nourishment; the  meal pyramid for intake in the right proportions. The Mediterranean diet is highly healthy know because some of the bioactive compounds like fenolicos, isoprenoid and alkaline that contribute to healthy effects associated with the diet.

However it’s well know that the Mediterranean diet is the best nourishment to follow in countries specially Spain, Portuguese, France, Italy, Greece and Malta. The principal characteristic of this diet is the high costume of products like; vegetables, fruits, grains, bread and cereals (preferred wheat), the olive oil principal fatty, the vinegar and the consume regular of wine with moderation.